There's The Rub: Health Benefits Of Massage
Massage is often regarded as a luxury or an indulgence. But in fact this form of treatment can have important and unique benefits.
Early Bird Vs Night Owl: The Fascinating Science Behind Sleep-Wake Patterns
What's the real biological deal with "night owls" and "early birds"? Can you change your natural sleep-wake pattern, and what does your circadian rhythm say about you?
What Can You Do To Improve Sleep Quality?
Research show that the majority of people suffer certain sleep problems and disorders. Paying attention to your sleep pattern can help improve you productivity and mood during the day. Good sleep also provides substantial long-term health benefits.
Too Much Sitting at Work Is Deadly, Increases Risk Death Even When People Exercise
Most of us don't have any problem understanding how people who spend most of the day seated and don't get exercise are at risk for deadly health problems. New research, however, finds that working out after work does not remove the risk.
First Contracting Human Muscle Grown in Laboratory
Read on to find out more about a fascinating discovery researchers made regarding the first ever laboratory grown contracting muscle tissue.
Hidden Cell Types Revealed: New Method Improves Single-Cell Genomics Analysis
Read on to find out more information about the latest fascinating advances that have been made in single-cell genomic analysis advancements.
These Two Simple Tests Could Tell You Your Long-Term Health Prospects
Two simple tests that evaluate neurological function and mobility at the same time could be the key to understanding where your health is headed. Learn how to do them, and take on board their lessons.
Health And Fitness Trends In The Coming Year
Every year new trends emerge in health and fitness. Some are over as fast as they start, but others can have a lasting effect on how people exercise diet.
Foraging For Fresh Food: A Beginners' Guide
Do you love eating fresh goodies but don't want to grow them? Foraging may be for you. These tips should get you started.
BPA: Pollutant Found Around the World Causes Damage in the Womb
Bis-phenol A, or BPA, is a chemical pollutant found in plastic bottles, cans, toilet paper, and microwave meal containers.. Recent research finds that children exposed to BPA before birth are at added risk for developing type 2 diabetes later in life.