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Body Fats: Their Role In Health And Disease

Body Fats: Their Role In Health And Disease

Irina Vazquez, MSc. Healthy Living

Fats are necessary for our cells to function properly. But a bad diet can alter the amount of fats in our blood and cause severe health problems. Here are some facts about the fats present in our blood and how to keep them under control.

7 Ways To Make More Time In Your Day

7 Ways To Make More Time In Your Day

Laura Francis Healthy Living

Even those who are time-poor can fit more hours into the day. It's a simple concept, but it can be difficult to get your head around - get rid of the pointless stuff that takes up too much time, giving you more time to enjoy the important things in life.