Healthy Living Articles

Life, Nutrition, and Fitness Trainer Gail Kasper helps us create the healthiest lifestyle that encompasses not only the physical, but the mental and emotional components as well.

Many Americans think they get the best healthcare in the world--because they do. What kind of medical treatment you get in the USA, however, depends on who and where you are.

Looks at the effects of alcohol on the various systems of the body describing the symptoms of a hangover and why they happen. Gives tips for before, during and after drinking to help minimize the effects and prevent hangovers.

The degree of health Americans enjoy after the age of 65 varies dramatically state by state, the United Health Foundation tells us.

Looking forward to scaring people with the perfect Halloween costume? Enjoy your holiday, and this list of diseases that look more dangerous than they are we put together in its honor.

Coming to grips with what you can control and can't control opens the door to true emotional freedom and personal power.

If you’re like the rest of us, we all have a few obstacles that get in the way of goal achievement. Life, Nutrition, and Fitness Coach Gail Kasper shares tips directly from her book Unstoppable: 6 Easy Steps To Achieve Your Goals, to help you gain success

Staying in hospital for a long time isn't something anyone would really want to do but if you have no choice, making the most of your stay make sense. These tips should make your experience at least slightly more pleasant.

Scientists have found that some health problems may be related to constant use of various electronic devices. Addiction to technology, musculoskeletal injuries, eye problems, and male infertility have recently been linked to overuse of technology.

We all know that for animal lovers, having a pet can bring happiness into their daily lives. But did you know that being a pet owner is linked to a variety of health benefits? Discover the many ways in which having a pet can actually make you healthier.