The camu camu berry is a well researched, exceedingly nutritious tropical delight that you've probably never heard of. Native to the Amazonian rain forest of Brazil and popular in Japan, camu camu products are probably available near you.
Have you had a disappointing experience with green smoothies? Don't give up yet — with the right tips, green smoothies can actually taste really good!
Coconut water, which is a kind of coconut "juice," has become one of the most popular rehydration beverages on the planet. Choosing a good brand, however, makes a huge difference in how good it does your body.
If you want to lose weight, your choice is obvious, isn't it? Artificial sweeteners. Or is it? Here, we explore the fact and fiction of sugar and sweeteners and discover which is healthier.
Puberty comes with so many physical and social changes that it's hard for any teenager not to have a bout of low self esteem. Concerns about weight, eating, and the body in general are common in both girls and boys.
Some people can only stay healthy on a vegetarian diet. Others need to eat meat every day. The difference is genetic.
The sugar content of fruit juices and smoothies is way higher than average sugary drinks, even sodas. These drinks have been proven to be quite harmful, especially in children, which is why it is imperative to avoid them.
Fat and oils are an important part of the diet and should constitute around 5-10% of our diet. It’s very important to use fat and oils which are not only healthy, but that also remain healthy even after cooking with them.
When you read health news regularly, eating anything at all during pregnancy probably scares you! Fish is a particularly tricky food.
For generations, most of us have heard that fish is good for your brain. Recent research clarifies who benefits from fish the most.