Everything You Need To Know About Intermittent Fasting
Intermittent fasting is probably the biggest dieting craze in the world right now, with the hugely popular 5:2 diet - but what is intermittent fasting? Can it really help you lose weight and can it really improve your health? Read all about it here.
Using The Paleo Diet To Beat Common Digestive Problems
From hemorrhoids to hepatitis, the eat like a caveman or paleo diet can offer uncommon relief. Here are seven common digestive complaints that are helped by pursuing an extremely natural, whole foods based diet.
6 Best Meals When You're Cooking For One
Most people think that cooking healthy meals from scratch takes time, and isn’t worth the effort, especially if you’re just cooking for yourself. But this isn’t the case at all. You can cook great meals for one with very little time and effort.
How Kimchi Can Make You Healthier
Who would say no to a food that helps you lose weight, keeps your skin young, and fights cancer? Kimchi is a humble fermented cabbage dish from Korea that can change your life if you consume it regularly.
Are Diet Soft Drinks Really Healthy For You?
A recent study from Dr. Susan Swithers of Purdue University has found that the difference between sugar-sweetened soft drinks and artificially sweetened soft drinks is not at all what most of us think.
Soy Protein Vs. Whey Protein - Who Wins?
Picking the right protein is an important issue for any wannabe bodybuilder or general gym nut. The issue has raged for decades, but it’s time to decide what’s best – whey or soy.
Are All Processed Foods Unhealthy?
Getting rid of processed foods is usually right at the top of any dieting tip sheet. On the surface it makes sense to cut out these junk foods, but dig a little deeper and it’s not so clear cut.
Cheap, Nutritious, and Healthy: Potato Dishes You Should Definitely Try
Potatoes are an amazing vegetable not only because of their nutrients but they also happen to be very cheap. In times where things are constantly getting more expensive, having a nutritious but also affordable meal is important.
What Nutrition Labels Don't Tell You
Nutrition labels can be confusing – calories, macronutrients, micronutrients, additives and ingredients – it’s a real minefield. Even if you can decipher the labels though, there could be things you’re not being told.
The Benefits Of A Diet Without White Bread
White bread makes up a surprisingly large portion of the average diet — especially when you take into account that it was stripped of all its valuable nutrients to create a food that increases your risk of diabetes and heart disease.