If you're dieting, you don't have to live on steamed chicken and wholegrain rice alone. Find out why planned cheating has been found to boost your weight-loss.
So, your teenager has just informed you that they are ditching meat and becoming a vegetarian? As a parent, you want to see your child thrive, so do you have anything to worry about?
What do you need to know about nutrition if you're vegetarian and trying to conceive, pregnant, or raising a vegetarian infant?
Everyone want to stay fit while enjoying fall comfort foods. It's possible. Read on to find delectable fall recipes that won't make you fluffy! A little online reading just might inspire you in the kitchen and keep your waistline trim as the cold sets in.
A new study says that eating whole-grains can help you live longer. But why is that, and how can you get more whole-grains in your body.
Intermittent fasting can be good for weight-loss, but some doctors claim that's all. Practitioners swear it helps become stronger and healthier.
Mostly benefits in terms of what enters the body, but juicing machines remove almost all fiber from fruit, and for people who live of juicing it can be a problem.
Anemia, a condition in which a person has too few red blood cells or their capacity to carry oxygen is reduced, can be caused by a variety of nutritional deficiencies.
Science claims living out of air only is impossible, but there are people claiming they live without drinking or eating, some even for 70 years. To find out more about famous breatharians and whether any kind of fasting is healthy, keep reading.
Meal prep is simple, cost effective, and will help you stay on your diet because all your meal choices are made in advance. Learn how to meal prep based on your personal needs and try some of the awesome recipes and tricks from this article.