Physical activities Articles

The bikini weather might be ending but that doesn't mean you to have to get the big jumpers out and hide the beer belly! If you want that super flat tummy try this belly busting circuit that will get you noticed in the spring!

Professional athletes' training programmes are totally unsuitable for normal people. Here's why you shouldn't be doing what the pros do.

Cross Fit is fast becoming a world wide fitness craze with lots of opportunities to take part all around the world. But what is it? And why has it suddenly become so popular? It's time to find out just exactly what the benefits are!

When planning your workouts, do you often focus on just what you can see? Many beginners make the mistake of forgetting the back muscles but they are just as important as the front, especially to maintain good posture and avoid injury!

Winter is certainly on its way and with the threat of snow or heavy downpours you don't want to go out into the cold. So why not stay indoors and exercise by doing this indoor workout using very little equipment in the comfort of your own home.

The chest is a key area to work on during training and if you want to get good posture and fill that shirt you need to build bigger pecs. Concentrating on the chest muscles in a single workout is a great way to boost strength and size in this area.

The overhead press is a great move, but it needs to be done right. Its simplicity has led many a lifter (myself included!) into carelessness and injury. But done right, it delivers.

With advancements in training and equipment in team sports comes improvements in coaching and performance. But what specific elements of training can be used to get the most out of team sport players? Plyometric's is a great method to see quick results.

How would you like to add more time to your day? Gail Kasper shows us how.

We’ve all experienced nervousness or anxiety. But how do you work it out Mentally and Physically? Gail Kasper gives us a few quick tips.