Physical activities Articles

We do it every day - Walking! Life, Nutrition, and Fitness Trainer Gail Kasper shares 6 benefits of walking.

So what’s the latest excuse for not working out? Maybe you don’t have the equipment or weights to make it happen. Life, Fitness, and Nutrition Trainer Gail Kasper talks about some great options that involve nothing but you and perhaps some household item.

Does it seem as though you are stuck in a rut, doing the same thing day in and day out with no relief? Are you overwhelmed with the routine? Life, Nutrition, and Fitness Trainer Gail Kasper helps us break free from the mundane and get creative.

With summer turning to autumn the nights are drawing in and the rain is more frequent, but don't let this stop you enjoying your running. At this time of year footwear is very important to avoid injuries and these top eight options give a great selection.

Are Squats really the 'King of Lower Body Exercises'? Or are they a posterior chain and core exercise that will find and crush the weak link in your posterior chain? It's time to reevaluate the squat for recreational lifters and athletes.

Biofeedback testing is a way to test how ready your body is to train, by gauging the feedback you get. It's a way to 'listen to your body,' and we'll see how it's done. Using this method you can avoid overtraining and know when to push for more.

At-work workouts are a hot new trend. I’ve worked with thousands of employees. I’ve seen the work place and today, there are company gyms, health days, and weight loss programs to encourage better living and a healthier lifestyle.

TV Host, Fitness Trainer/Nutritionist, Author, and Motivational Speaker Gail Kasper shares 3 easy ways to fit in a workout when you have no

Is your workout becoming boring, are you lacking results, or worse, is it becoming something you don’t want to do? There’s no room for that way of thinking! Gail Kasper shares four ways to make your workout fun!

Drop sets are simple. Load up the bar, work, take some discs off the bar, repeat. Mechanical drop sets segue into an easier movement instead of a lighter load, meaning they're more transportable and versatile.