Physical activities Articles

Lifting things front and back, or up and down, is pretty familiar. But unless you're bent press devotee, most of us don't do much rotation work. Nothing like enough, in fact. Yet what we actually do, in sport and life, is rotation-heavy. Let's fix that.

The pelvic floor exercise everyone knows is the Kegel, a squeeze-and-hold move that tightens your pelvic floor muscles. But does it strengthen them or just make them tighter? Here some pelvic floor trainers that really deliver.

If you have a sedentary job, here are some exercises you can do right from the comfort of your desk.

When you're faced with the task of adding volume in tough movements, it can be difficult. But it is possible. Building volume with singles can be done!

Joining a gym is the easy part. But what holds a lot of people back is they don't know what to do once they get there. In fact planning a session or a longer-term training program isn't that hard. You can do it yourself, with a few simple rules.

If there's one tool that just doesn't get the love it deserves it's the broomstick. You can use it to improve mobility, build stability, enhance your ability to express power and even get a pretty impressive cardio workout. Here's how

Is your speed training going nowhere fast? Could be, one of these common mistakes is the culprit. Find out how to get your speed training back on track.

We don't really know much about DOMS. We don't even really know what it it. But we do know some treatments that are backed by science. Here they are.

Though I do not consider myself to be a devoted student, and I sometimes skip the class and stay in bed, I know that Tai Chi will be a constant in my life. Here's why.

Body by Science promises you the world - more muscle, less fat, better mobility. And it promises all this in 12 minutes a week. Too good to be true? Let's take a look.