Physical activities Articles

Summer is just around the corner, so it's time to start ditching that fat and get your beach body ready. But wait, you don't want to spend a fortune on gym fees? Then hit your local park to take advantage of a free space to workout in!

Aerial yoga is competing in a busy field, with lots of other yoga styles. But what is it, and why is it garnering so much attention?

After an injury, an illness, or a major life event like a pregnancy, returning to exercise can be challenging. But there are strategies that can help.

Most of us struggle with exercising too little, but for some of us the problem is just the opposite. How can you tell when you're exercising too much?

Our whole approach to corrective exercise is short-sighted and counterproductive. We need to change the whole way we think about correctives.

The way most of us are doing pull-ups is damaging our shoulders. But we don't need to abandon this useful exercise — just adapt the way we do it.

There are so many different training methods around that its hard to decide which one is best for you. High intensity interval training is fast becoming the go to method for fat burn and quick training benefits but does it really work?

As we get older, many daily tasks get harder because our strength deteriorates. The best way to keep you feeling young is to exercise! Try these exercises you can do at home to keep your muscles strong.

It is inevitable that we are going to get old and we all hope that one day there will be that young forever potion. But is there a right now solution to slow down the rate at which you age? Well exercise could be the answer!

The astonishing success of Tabata interval training has spawned what almost amounts to a whole industry, furnishing people with 'Tataba-style' workouts. But how closely do these adhere to Professor Tabata's methods?