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The Worst & Best Holiday Foods

The Worst & Best Holiday Foods

Sarah Chadwell Weight Loss

The holidays bring festivities and that means bountiful food and drink! Eat, drink, and be merry, but don't sacrifice your waistline for three months of feasting. Follow these guidelines for avoiding holiday heft.

Trapped in Too Much Skin

Trapped in Too Much Skin

Robert Rister Weight Loss

Very few people manage to take off 100 pounds of fat or more and keep it off. Those who do often find themselves trapped in a robe of loose skin.

Underweight Can Be a Killer

Underweight Can Be a Killer

Robert Rister Weight Loss

We all know that a plethora of health problems become more problematic with overweight. But did you know that many health problems are also a greater risk to those who are underweight?

Simple Solutions To Trick Yourself Slim

Simple Solutions To Trick Yourself Slim

Annemarie Jarrett Weight Loss

Sometimes it can be hard to lose weight. However, with our baker's dozen of simple solutions to trick yourself slim, you might find yourself losing weight without even thinking about it.