Weight Loss Articles

Some diets, even when they sound convincingly scientific, do not necessarily deliver on their promises. The hCG diet is one of those approaches that look good on the surface but may cause more harm than good.

Research data demonstrate that around 90 genes in our body can influence the body weight. These genes, however, contribute to the excessive weight gain in an individual only to a certain degree. Environmental factors still play a major role in obesity.

The 1200-calorie diet plan for men was devised in an era when the understanding of weight loss was "eat less, weigh less." Eating less is essential for almost any weight loss program, but there are creative ways to use the old 1200-calorie-a-day method.

Most diets help only a limited number of people. Recent research shows there are genetic reasons why “one-size-fits-all” approaches to dieting don’t work. A simple analysis of eating habits may help you find the best eating plan.

Our body weight is not just a simple result of calories coming in and out. Taking into account the parameters influencing our basal metabolic rate (BMR) can help in achieving a healthier life style and body weight.

In the United States, the FDA has approved a implanted device designed to block nerve signals from the stomach that stimulate appetite. Could it be right for you?

Most diets rely on the self-discipline of the dieter, which is hard to achieve. Manipulating portion size and energy density of food, if done properly, has the clear advantage of eliminating or reducing dissatisfaction.

Who hasn't already heard everything about belly fat? After all, "belly fat" is the most over-used keyword on the Internet. However, this article, which doesn't promote any particular product, holds information you probably have not seen before.

Looking for scientifically proven methods of speeding your metabolism up naturally? You'll find them here.

More and more doctors recommend weight loss surgery for their patients who are seriously overweight, and for patients who have trouble controlling diabetes. A non-surgical approach, however, can work just as well.