Weight Loss Articles

Millions of people try laxatives to lose weight. Millions of people lose a few pounds quickly, and then get several pounds of jiggly belly fat back a few weeks later.

Neurons can learn. If you spend any time at all driving down a typical city street or watching commercial television, one of the constant inputs into your brain is "I see food. I see food. I see food."

Once regarded as something you just added to milk to make sure children didn't get rickets, vitamin D is turning out to be involved in an astonishing number of body processes.

One of the hottest topics in weight loss research is "bioactive foods," those every day foods and condiments that may help people who eat them lose weight faster. Recent research has focused on the weight loss benefits of the condiment mustard.

We have all experienced weight gain at some point in time, especially around Christmas, but sometimes the weight gain is very sudden, and we end up scratching our heads trying to figure out why.

When people lose weight, their hemoglobin and hematocrit (the ratio of red blood cell volume to total blood volume) both go up. But does it work the other way around?

While many people invested in their health focus on what food they eat and how much exercise they get, many often overlook the benefits of staying hydrated. But never fear, in this article I explain exactly how to get the proper hydration your body needs!

Many fitness programs often include long and boring cardio sessions leaving the individual feeling tired and weak. Is cardio however, actually necessary for weight loss? Read to learn the real truth about cardio and getting into amazing shape.

In this article, readers will learn exactly why they may not be seeing any change in the mirror or on the scale. The article addresses both topics of weight loss and muscle gain, and discusses the biggest mistakes people make in the gym.

Why do some people lose 100 pounds on a diet that other people follow faithfullywith the result of weight gain? The answer is simpler than you might think.