Weight Loss Articles

Anyone who has ever wanted to lose weight has probably tried any number of fad diets or crazy tips. The truth is that no single trick is going to miraculously shed the excess weight, what you need to do is make a change.

You eat the right foods, plan your meal times to a tee, focus on fresh, natural produce and avoid junk food like the plague. Yet something’s missing – portion sizes. Without the correct serving sizes, all your hard work could be going to waste.

Are you feeling fit but still seeing a lot of fat? Is it even possible to be both fit and fat at the same time? Find out how it all works.

Drink alcohol even when you're dieting? It may be time to think again! Even if you think you are drinking the least harmful alcohol or the one with the fewest calories, you may still be setting yourself up for failure.

Are you using a starvation diet? Find out the truth behind low calorie diets, why they work, and why you may never want to try one again.

You don’t have to starve yourself to lose weight! Chances are, you just need to cut down on the number of calories you are taking in. Consider this: you can lose a pound a week by trimming 500 calories each day. Find out more from this no-nonsense guide.

Ever since the world has been grappling with the problem of obesity, it has been considered a bane to be obese. But new research are increasingly questioning the habit of bracketing all obese persons as unhealthy. Read on to find out why this is so.

Four months ago a retailer of green coffee bean extract gave me a bottle of their product to try. I haven't had time to worry about diet. I haven't paid a lot of attention to diet, actually. But I lost 22 pounds and my lab numbers are better. Here's why.

It’s great jumping on the scale each week and seeing that number go down, but at some point, progress is going to stall. Fortunately, this plateau doesn’t have to spell disaster, provided you have the tools to deal with it.

If you just can't resist that unctuous, high-calorie dessert or you are always the person at the table who finishes the bowl, the reason you have so much trouble mustering your willpower may be your genetics. But there are things you can do about that.