How To Avoid Workplace Weight Gain
Try as you might, those pesky few pounds just won’t shift. You do everything right at home – eat healthily, go to the gym, and lead an active lifestyle, but when it comes to work it’s a different story. Avoid workplace weight gain with these simple steps.
Extra Calories, And Not Their Source, Are Responsible For Body Fat
Too much emphasis has been laid on the source of food that one consumes, while trying to lose weight. However, according to latest research, it is the number of calories that one consumes, irrespective of the source, which determines the excess fat piled.
3 Surprising Ways To Drop A Few Pounds In A Week
If you’ve got a big event just around the corner, are eager to boost your weight loss, or feel that you’ve hit a wall in your quest for a leaner, slimmer body, then you might benefit from a few neat little tricks designed to help you drop a few pounds.
2 Simple Diet Tricks You Should Start Today
Too many people focus on the minute details when dieting, and don’t look at the big picture. All you really need to kick-start your progress is two simple steps, than can reap huge rewards.
Four Celebrity Diets You Should Avoid At All Costs
Discover the reasons why following the same diet as your favorite celebrity may not only be ineffective for losing weight, but could also potentially damage your health.
Five Things You Can Do to Curb Food Cravings
While the 1960's advertising slogan for Lay's Potato Chips was right, "No one can eat just one," everybody can find ways to control appetite. Here are five tips for controlling cravings for food without giving up all the pleasures tasty food can bring.
The pros and cons of the Atkins diet
We all know that every possible diet, in addition to potential weight loss, also has some possible side effects which should be taken into consideration before starting.
Intermittent Fasting To Lose Weight: Does It Work? How Do You Do It?
Can an eating pattern in which you abstain from food during set times help you reach your weight loss goals? And might intermittent fasting have other health benefits? Let's take a look!
Why So Many Folks Can't Maintain Their Weight Loss, And How You Can Fight Back To Keep The Pounds Off
More people regain the weight they lost through sustained weight loss efforts than manage to keep it off, research has shown. Why is weight maintenance so tricky, and how can you fight back?
Weight Loss And Restricted-Calorie Diets: How Low Can You Safely Go?
Bigger calorie deficits will allow you to lose weight faster, but are you getting the right nutrients? How low can you go, in terms of your daily calorie budget, and still stay healthy?