Weight Loss Articles

Weight loss diets that can wreck your health and make you gain weight: although there are happy exceptions to nearly every rule, for most people, diets don't work.

There is a secret to losing weight and keeping it off for good. It's the same secret to losing weight fast. But before disclosing that secret , let's take a second look at the story of America's most famous dieter, Subway spokesperson Jared Vogle.

If you are one of the people who are not satisfied by the effects of Hoodia supplements, please read on.

From controversial diet pills to ridiculous cling film wraps, individuals appear more and more willing to go to extreme lengths in order to achieve their aims. Providing that aim is to lose weight.

Motivation is essential to lose weight. The success of any task depends upon a number of facts, but if one has to point out the most important and decisive of these facts, then it is definitely going to be motivation.

Losing fat is the number one reason people go to gyms. But it's not the number one thing that happens there. By using a simple training plan that emphasizes intensity, you can torch fat and fix your body composition issues - and not a treadmill in sight.

Are you bloated? Is your body holding retaining excess water? Find out which ingredients are your enemy, and which you should eat more of.

The discovery of hunger hormone ghrelin provided a new insight into the mechanism of appetite and weight regulation. This new area of research might hold a clue to successful treatment of obesity.

At some level we all know that if we're overweight, at some point we ate too much. But some recent findings of genetic research suggest that when we're overweight, what our parents and grandparents ate before we were conceived makes a difference, too.

Barbecues can be a secret diet saboteur. What appears to be a potentially healthy meal can quickly turn sour once you add in those calorie-laden extras if you go about it wrong.