Well Being Articles

Cabbage isn't the most glamorous offering at the produce counter, but it may be among the most nutritious. There's no more affordable superfood.

How much protein is enough? Some diet gurus try to tell us either that protein is a poison or protein is so essential we need high-protein snacks all day long, but the truth is most of us should eat less.

You exercise every day for months or maybe years, and then something happens that keeps you out of the gym and all the benefits of workout out so hard for so long disappear. This doesn't have to happen. Here's what to do when you can't go to the gym.

Many of us break a bone sooner or later, whether it's on a playground in childhood or later in life in horseback riding accident. Science has gone a long way to prove it's possible to heal faster with certain foods and vitamins.

In January 2018, the Nutrition Facts Label is getting a new look. These changes would include complete ban on trans fats and removing “calories from fat” information, among others. Does this mean choosing healthier options may become easier?

Fecal matter would seem to be just about the last thing you'd ever want to receive in a transplant. For some people, however, the new "poop transplant" treatments are just what the doctor ordered for chronic infections or IBS.

Many moms feel like better parents when they are in shape and happier with their figure. But how about kids? When do young kids need to start working out, and what activities can you do together with your kids to instill healthy exercise habits and to kee

In terms of antioxidants, red fruit and vegetables often bear down green — but in all other terms, the game is a draw.

Since nobody has the same amount of time, money or confidence on their hands, we'll look into some advantages and downsides of both, home and studio yoga practice.

Do your kids spend more time inside playing computer games than they spend being physically active? Motivating them to exercise improves their health. We bring you some easy and interesting yoga poses you can easily incorporate into your children's lives.