Well Being Articles

Omega-3 fatty acids are considered essential fatty acids. That means they are essential to human health but cannot be manufactured by the body.

Diets work when you stay on course and follow the rules. Break a few and you probably end up back in square one. With such strictiness, it is no wonder that many dieters are also unhappy folks.

You have probably been dieting at least once in your life. You probably hate dieting. You are not alone. People love to be trim and healthy, but they hate to diet, and rightly so.

Ginkgo Biloba has been used in different purposes for thousands of years and the fact is that -today, it is one of the top selling herbs in the United States and all around the world!

A few years ago, short-term diseases and rapid infections were the most common cause of death worldwide. But today, we are noticing a reversal of this trend, mostly attributable to lifestyle changes.

Most of us have had the uncomfortable experience of spending a sleepless night at some point in out lives.

Most people consider meditation as a form of worship or prayer, but they could not be more wrong. Meditation is a state of awareness. The word meditation takes its roots in two Latin words: meditari (to think) and mederi (to heal).

Stress can be brought about by a number of causes, such as traumatic accidents, deaths, or emergencies.

When rest, relaxation, and rejuvenation are the main objectives for your next vacation, arranging a spa holiday is highly recommended.

World Food Day was started to raise awareness of world hunger and to stop it — but global hunger is only getting worse. Factors like climate change, the pandemic, conflict, and inflation are to blame.