Well Being Articles

A well-publicized study recently reported that skipping breakfast can result in higher rates of heart disease. But the interpretation of the study was seriously flawed. Men may be better off skipping both breakfast and late-night snacks.

You'll need to do more than eat the right foods to protect yourself from infections, but eating the right foods is still essential to good health. Which vitamins and minerals boost your immune system, and in what foods do you find them?

Don't let your family become lazy this winter. Instead, help them become excited about fitness and physical activity by getting them up and outdoors as much as possible this winter. We'll show you how!

Most of us have the tendency of satisfying our mid-meal hunger pangs by munching away the easily available, low-cost snacks. It is time to watch out for the nutrient quotient of your snacks. Find out more about the unhealthy snacks that you should avoid.

At the most basic level, losing weight comes down to calories in versus calories out – you need to burn more than you consume. Eating when you’re not hungry is a quick passage to over-consuming calories.

Do you believe you only use 10% of your brain? And does hair really grow back quicker, thicker and darker after shaving? How about turkey making you sleepy? Hear the stories behind these often-repeated medical myths.

The bathroom is usually the worst room in your home for hidden chemicals, allergens, toxins, molds, viruses, bacteria, and pests. Here are 10 tips for making your bathroom a healthier place.

All that glitters is not gold! There are certain habits which you rigorously follow thinking they would go a long way in keeping you in good health. But is that really so? Read on to find some “healthy” habits which may actually be more harmful than good.

Barbecues can be a secret diet saboteur. What appears to be a potentially healthy meal can quickly turn sour once you add in those calorie-laden extras if you go about it wrong.

With the summer more or less upon us, now is the time to crank up your training intensity and make the most of those last few weeks before beach season.