Well Being Articles

Preschoolers and young elementary aged kids can do a whole lot more in the kitchen than you might think. Here are some summer-friendly recipe ideas that will help you have tons of healthy fun with your children.

The lower rate of heart disease in Mediterranean areas has long been attributed to the local diet in that region of Europe. It may also prevent cancer, Parkinson’s Disease and Alzheimer’s. But what makes up the diet and why is it so good for health?

The simple steps you take to recognize and treat heatstroke while the ambulance is on its way can save a life. Here are seven ways to avoid summer heat exhaustion and heatstroke from the basic to ways you probably haven't thought of before.

It’s easy to make excuses about why you can’t get in the shape you want. As valid as they can appear to be, excuses just don’t cut it. Sometimes you have to suck it up and just get on with the task at hand.

Among the smartphone apps currently available are a number aimed at improving our health, whether we have acne, diabetes, or are worried about a mole on our skin. Some are a waste of money and others downright dangerous so are they really any help?

Exercise is fantastic not only for improving your fitness, burning fat and building muscle, but also for strengthening your joints. You need to be performing the right types of exercise though, and avoiding the ones that make your joint issues worse.

Having good posture helps more than your physical appearance. Improving your posture and strengthening your back muscles will help alleviate back pain and prevent unnecessary sprains and strains. Sitting up straight is not the only solution

Any training you do will boost your metabolism and boost calories. But what if you could make your workouts even more effective, and progress faster by choosing the best metabolism boosting exercises?

You'll wish you knew these top pervasive myths about exercise sooner. Toss out the old belief system and start working with scientifically proven methods to reach your goals at the gym and at home.

On the quest for happiness? You may be surprised to learn that when it comes to living a happier life, there are some common misconceptions about what it takes to achieve happiness. Learn about the 4 most common happiness myths.