Well Being Articles

Many people consider Minecraft to be a "kids' game" but anyone can enjoy playing this relaxing and creative sandbox game. In fact, Minecraft may be helpful to people suffering from dementia.

You don’t feel like eating healthily, and there are plenty of non-diet friendly foods everywhere. Don’t use this as an excuse to slip up though - there are plenty smarter summer snacks options available.

Eating healthy wholesome diet does not necessarily mean that you have to spend big bucks on food. It is possible to provide good and nutritious meal to your family and still save money on your food bills by employing some strategic tips discussed below.

Although organic foods are grown without the use of chemical additives, some non-organic foods contain relatively low levels of pesticides and other chemicals. Learn which non-organic foods are safe to eat due to low levels of measurable pesticides.

Think your current breakfast is healthy? It might be, but chances are, you could be consuming fake healthy breakfast foods, that can ruin your diet progress. Read ahead to find out what you should be eating instead.

CrossFit has become a North American fitness sensation, and here are the top reasons why you should go CrossFit this year to reach your fitness goals.

In order to get the best results from your training sessions, you need to pay close attention to post workout nutrition.

Are you using a starvation diet? Find out the truth behind low calorie diets, why they work, and why you may never want to try one again.

Have a desk job? Want to workout? Keep fit and in shape by using one of these simple and functional workouts, fit for your lifestyle.

Approximately 2.3% of the child population in the United States, between the ages of 3-17 years old has been diagnosed with an autism spectrum disorder. Experts estimate autism occurs in one of every one-hundred births and 1 to 1.5 million Americans.