Well Being Articles

Black cumin is the spice that gives a distinctive flavor to korma and biryani dishes common to the cuisines of northern Indian, northern Pakistan, and Kashmir. Only recently have its health benefits become known.

Anyone who has ever wanted to lose weight has probably tried any number of fad diets or crazy tips. The truth is that no single trick is going to miraculously shed the excess weight, what you need to do is make a change.

Ever feel sluggish in the gym and struggle to lift weights that would usually be a breeze? It could be your pre-workout nutrition that’s bringing you down.

Do you ever feel shaky, nervous, irritable, or suddenly tired while you are working out, especially when you lift weights? If you do, the problem may be hypoglycemia, brought on by a change in the way your body uses sugar.

Sugar is a highly addictive food, and Americans are getting too much of it. Learn how to break your sugar habit and kick the soda to the curb.

Eating healthily should be easy once you decide to change your dietary habits, but, it’s not when ingredients like this are lurking in your foods.

Lucid dreaming is when you're aware that you are dreaming, and can even control what happens in your dream. Some use techniques to lucid dream and believe that it has many benefits. How does lucid dreaming work, though? Is it actually good for you?

Cycling is a good way to train your endurance, a great workout for your back and legs, and an effective aerobic boost. However, study showed shocking analysis: there is 2.3 times more black carbon in the lungs of cyclists.

If you thought oily salad dressings were bad for you, you need to know about olive oil, which can prevent heart attacks, stroke and cancer, and keep your brain healthy. Learn how to select and store this health-giving oil for maximum benefit.

Frozen foods are convenient. They're often delicious. They're a lot less expensive than eating out, well, if you don't count the cost of your bypass surgery if you load up on some popular brands. Here are the 10 worst frozen foods and their alternatives.