Well Being Articles

Coconuts are very nutritious and a rich source of dietary fiber, minerals and vitamins which are important for the body. The oil found in coconuts contains healing properties which are greater than any other dietary oil and is used in Asian and Pacific.

Cranberries are a rich source of polyphenol antioxidants and phytochemicals which are actively being researched for the possibility of benefits to the immune system, cardiovascular system and for anti-cancer properties.

Is the fear of getting hurt keeping you from accepting the challenges of loving a partner?

Chili peppers are truly an amazing food that not only adds spice to many different dishes you prepare but also have extraordinary health benefits to go along with them.

There are alternatives to white sugar. Date sugar, maple syrup, and other sweeteners retain some nutrients required by the body to metabolize sugars - there is no doubt, natural sweeteners are better than processed ones.

Cardio training is a lot like building muscle, since the heart is a muscle. To make the heart stronger, it has to be challenged. There is never a rest and recovery period for the heart, since it has to beat each and every minute of our lives.

Do you ever get a craving for a bacon cheeseburger? Do you say "cheese" even when you are not posing for a photo? And when you went on a vegan diet did you start craving spinach salads?

Currently, the FDA has grouped the dietary supplements under the category of foods rather than drugs. The laws regarding food items in the market are considerably lax as compared to laws for drugs.

There are many chemicals found in your beauty products. From alcohol to zinc, it’s in there! You may be wondering if your cosmetics are toxic? Can they harm you and your family? Researchers say ‘yes’, they can!

Like a good mother, you prepare your child’s lunch thinking that home cooked food is far healthier than the stuff they get outside. But then, are the lunches packed at home by mothers really safe? A new study says it isn't