Well Being Articles

Getting sore is part of training hard, but you shouldn’t have to suffer for long. Try these tricks to reduce muscle soreness.

On a Diet? Be sure that you aren't sabotaging your own diet by eating these top diet wrecking foods. We've listed the top 9 foods you should avoid on your journey to a healthier body.

The way that you walk can divulge a lot of information about your health. From your posture and your walking pace to your gait and strut, your walk sends off a lot of clues as to the condition of your overall health.

Are you resigning yourself to the fact that you’ll gain weight following your marriage and divorce? It’s time to change your outlook.

If you've been working hard to get that sweet body, don't let it go to waste during your vacation! Follow these top 10 tips to maintain your body and stay on track while you go on holidays.

Sweet cravings can be a disaster when dieting, but you needn’t give in to them with these 6 healthy ways to satisfy your sweet tooth.

Most of us want to eat healthy food. However, it is very difficult to give up on your favorite dishes even though you are fully aware of their standing on the health meter. It is time to stop feeling guilty and try to give the recipes a makeover.

Add these ingredients to your dinners for maximum weight loss results, and make your dinners healthy, filling and delicious. Stick to the guidelines, control your calories, and avoid junk food: here are your 4 Ingredients of a Get Skinny Dinner.

Consuming soda might be the ‘in-thing’ but it is important to educate the youth about the serious repercussions of being addicted to sodas. This article throws light on the health hazards of drinking sodas on a regular basis.

Every time you choose bottled water when you have access to perfectly safe tap water, your carbon footprint is 3500 times higher than it needs to be. Is it time to rethink the way you use water?