Well Being Articles

Have a desk job? Want to workout? Keep fit and in shape by using one of these simple and functional workouts, fit for your lifestyle.

Making yourself go to the gym, and then working hard for an hour can be tough going, and many people fall off the wagon within a month or two. Make sure this isn’t you, by making the most of these motivation tips for working out.

If you’ve got a big event just around the corner, are eager to boost your weight loss, or feel that you’ve hit a wall in your quest for a leaner, slimmer body, then you might benefit from a few neat little tricks designed to help you drop a few pounds.

Working out is great for improving your health, getting fitter, and losing weight. But doing too much can be detrimental. Find out how to avoid fitness fatigue.

Hate your unsightly cellulite? While some argue that it is there to stay, many dermatologists have found ways to minimize and get rid of cellulite on the legs, butt and thighs.

Too many people focus on the minute details when dieting, and don’t look at the big picture. All you really need to kick-start your progress is two simple steps, than can reap huge rewards.

Sugar is a dieting nightmare. Loaded with empty calories, it can send your weight skyrocketing. We’re surrounded by sugar all the time too, even if you don’t add it to anything yourself, it’s contained in lots of your favorite products.

Cereal is one of the most popular breakfast meals in America, and there are many to choose from. Check out this list of the best and worst to see how you start your morning.

Everyone thinks they know exactly how to eat and train for weight loss, but this certainly isn’t the case. There are many common myths surrounding weight loss, that you don’t want to fall into the trap of following.

In much of the world, tap water is unsafe. Unfortunately, bottled water is not necessarily better. Here is what you need to be on the lookout for if you have to drink bottled water.