Well Being Articles

On a warm Summer’s day, there’s nothing better than a refreshing cool drink. Apart from a low calorie, refreshing cool drink that is.

While for some, summer may mean parties, picnics and lounging on the beach, use the good weather to your advantage, and get outside to do your training.

While a vegetarian diet can be healthy, the one area in which many vegetarian diets fall short is protein content. There’s no reason why your vegetarian diet needs to lack protein, especially when you’ve got so many tasty, healthy choices.

Your favourite summer beverages may be loaded with dangerously high levels of sugar. Find out if your summer drink is on this list and what it may be doing to your body.

As the summer peaks, the water demand of the body also rises. Instead of reaching for a bottle of cola, opt for fruits especially meant to be consumed in summers. They not only quench your thirst but are also full of minerals, vitamins and antioxidants.

Summer time means lots of fresh veggies and fruits to choose from for a healthy diet. Regular consumption of fruits and veggies prevents you from heart ailments, cancer, and erratic blood pressure. Read on to find out about the recommended summer veggies.

Growing your own foods is one of the best ways to ensure you get the freshest, healthiest items. Gardening without an abundance of room can be accomplished with some creativity and effort. Many fruits and vegetables do well in stand-alone containers.

Brunch is one of those meals that can make or break your diet. A healthy one can set you up for the day, and an unhealthy one can wreck days and even weeks of dieting. Make sure you don’t fall foul of these common mistakes.

If you ask people how often they shampoo their hair, you receive a wide range of answers. Washing your hair is important because it removes oils from the scalp. How often that oil needs to be removed, however, depends on many different factors.

So many foods to choose from but so little information to make the best decisions. Here are a few of the foods which are marketed as healthy, but not be what you thought they were.