Healthy articles

Having abs of steel is something that almost every person wants and some even obsess over it. With all the fitness routines and diet programs available today it’s sometimes difficult to choose the right solution especially when they all look so promising.

You’ll often enter the gym to see people doing thousands of crunches in an attempt to reveal their six pack, or squats and lunges to trim their legs. Spot reducing fat from certain body parts isn’t possible, and may be a waste of your training efforts.

Everyone has suffered muscle damage at some point whether it being induced by weight training or an injury during a sports game. These home based recovery techniques will help you get back in the game quickly.

A new study suggests almost half of American adults might believe in medical conspiracy theories. How does this affect their healthcare decisions — and WHY do we fall for these things so easily?

Whether you have full-blown celiac disease or you're gluten intolerant, many people find avoiding gluten helps their health. But some people wind up wondering: What do I eat?

Cholesterol is usually divided into good and bad varieties, with bad one linked to high risk of heart problems. New data suggest that the picture is more complex, and good cholesterol can be converted into an abnormal variety capable of damaging heart.

We all want brighter, whiter teeth, but as whitening treatments can cost upwards of $1000 - without permanent results - brightening up those pearly whites can be expensive. Take a look at these tips and tricks to learn how to get & maintain whiter teeth.

Nanomedicine has demonstrated the possibility of targeted drug delivery to tumor cells. Nanoparticles are extensively exploited to create drug-delivery platforms that carry anticancer drugs while ensuring safety to healthy tissues.

You've definitely heard about parents who choose to forego vaccines for their children — and you've probably heard about it a lot. Should this concern us? Are vaccination rates dropping?

Memory problems? Feeling more tired than usual? Wrinkles on your face? No, you don't have a rare disease, you are just getting old. Would you like to know why? Get to know some of the ideas that scientists have come up with to explain the aging process.