Healthy articles

High carb or low carb? It’s that age old debate that goes round and round in the nutrition industry. It’s no wonder people are confused about carbohydrate intake. But no more.....

If you are overweight You have a health problem as well as an esthetic one. You are overweight.

Drug interactions and adverse side effects are a leading cause of deaths in the US. These drug interactions often involve drugs prescribed for chronic diseases as well as over-the-counter medications and dietary supplements.

Giving up smoking can be quite a challenge, the mere thought of which might want you to take a puff or two. Read on to know more about some effective foods that will help you quit this habit comfortably.

Ever since the low fat craze of the 1980s and early 90s, people have tended to err towards following low fat diets. We have this idea in our heads that eating less fat is the best way to lose weight. But eating more fat may actually be beneficial.

Since the dawn of bodybuilding, trainers have argued over whether compound movements or isolation exercises have the most value in building muscle. Well, the truth is out, and it might just surprise you a little.

Many people think that drinking diet soda instead of regular soda will help them lose weight or at least control weight gain. However, studies show that calories from food consumed cause weight gain in people who drink diet soda.

It is well known that stress causes ill health. Stress can lead to cardiovascular diseases, especially heart attack. Several mechanisms leading to this effect are at work. Acute stress episodes are proven to be particularly dangerous for some people.

Not for the faint of heart, here are 7 real-life cases of medical self-management by people who just couldn't, or wouldn't, wait for medical care. We strenuously urge that no reader should try any of these procedures at home, or anywhere else.

Asperger's Syndrome is a form of autism that doesn't affect a person's intelligence but can cause them a lot of social difficulties. Have you felt "weird" all your life? You might want to know if you could have Asperger's.