Healthy articles

Build massive arms in only 20 minutes! Bulging biceps without working out! Believe it or not, there are websites and print publications that even in the modern era advertise that there are shortcuts to building powerful upper arm strength. Forget it!

Can eating one large Mediterranean-style meal daily help improve blood sugar control in diabetics? A recent study shows that it may be better than eating a low-fat diet or a low-carbohydrate diet.

“How much d’you bench?”: The question every gym rat has been asked in his or her time. It seems the bench press is the ultimate ego lift, but when training for a huge bench, you’ve got to leave your ego at the door.

Between 1950 and 2000, teen suicide rates in the United States quadrupled. News of suicides seems to trigger copy cat events. But researchers hope that news of suicide prevention will result in imitation, too.

Phyto (Greek word meaning "plant") nutrients as the name suggests, refers to certain organic molecules obtained from plant sources that are believed promote better health.

Training constantly can burn you out. Taking time off from training can boost your performance. A 'detraining period' should form a part of your exercise plan for best results.

Restless Leg Syndrome and its strongest side effect – insomnia affect almost 10% of the adults in the U.S. A new study attributes high levels of glutamate, for the insomnia associated with restless leg syndrome. Read on to find out more about the study.

Moderate consumption of wine offers numerous health benefits. Wine comprises chemicals such as resveratrol, phenols, quercetin, and procyanidins, which make it a healthier choice in comparison to beer. Read on to learn about the health benefits of wine.

Home hair coloring can be tricky to get right - but by following a few simple tips and tricks, you can get glossy, beautifully colored hair that looks and feels like you've just been to the hair salon. Read on to find out how.

A French manicure used to be as daring as nail art got. Nowadays, things couldn't be more different - a quick glance at the catwalk and you'll see hundreds of nail trends. Get the look by taking a look at these nail trend tutorials.