Phyto (Greek word meaning â€˜plantâ€™) nutrients as the name suggests, refers to certain organic molecules obtained from plant sources that are believed promote better health.
Phyto (Greek word meaning â€˜plantâ€™) nutrients as the name suggests, refers to certain organic molecules obtained from plant sources that are believed promote better health. Plants are known to contain a number of bioactive components which can improve the functioning of the human body. Plant products including fruits, vegetables, nuts, legumes, grains and teas are some of the richest natural sources of phytonutrients.Â Phytonutrients are also referred to as phytochemicals as these components are nothing but a certain type of bioactive chemicals.
Common Classes of Phytonutrients
According to the United States Department of Agriculture (USDA), some of the most common phytonutrients present in plant products have been categorized as:
â€¢Â Â Â Carotenoids
â€¢Â Â Â Flavonoids (polyphenols)
â€¢Â Â Â Lignans (phytoestrogens)
â€¢Â Â Â Isoflavones (phytoestrogens)
â€¢Â Â Â Isothiocyanates and Indoles
â€¢Â Â Â Saponins
â€¢Â Â Â Terpenes
Common Benefits of PhytonutrientsThe benefits of phytonutrients have been studied widely and it has been noted that these bioactive compounds exert a wide range of effects on our body. The benefits of phytonutrients range from uses treating the common cold to prevention of cancers.Â Â Phytonutrients are basically bioactive chemicals that exert their effects at cellular levels resulting in the improvement of health. Most researchers believe that phytonutrients exert their benefits based on the following mechanisms.1, 2
â€¢Â Â Â Antioxidant effects
â€¢Â Â Â Enhancement of immunity
â€¢Â Â Â Alteration in estrogen metabolism
â€¢Â Â Â Improvement in communication between cells
â€¢Â Â Â Effects on cancer cells (restricting growth and spreading and causing death in cancer cells)
â€¢Â Â Â Ability to repair DNA damage
â€¢Â Â Â Detoxification of cancer causing cells or toxins
PhytonutrientsRole in ImmunityOne of the ways in which phytonutrients are believed to have a beneficial effect on human health is through the boosting the immune system. The immune system must be healthy to ward off the infection causing microorganisms and their toxic products. Studies are being conducted to identify the specific mechanism of action by which the phytonutrients enhance the immune response.
A study conducted in Austria evaluated the benefits of supplementation of phytonutrients in trained individuals over a period of 6 months.By the end of the study, it was noted that administration of phytonutrients in the form of juice powder encapsulated tablets significantly reduced the number of duty days lost due to illness and, also enhanced the immune system. Thereby, it can be concluded that, supplementation of phytonutrients or consumption of a diet rich in fruits and vegetables can be beneficial in boosting the immune system.