Healthy articles

Our body is equipped with a proficient immune system that defends us from the dangers of foreign bodies hence preventing the onset of many a diseases. But this immune system tends to get lethargic if not given the appropriate boost.

One has to keep in mind that attaining a healthy work life is the correct balance of work and personal life. Only when this balance is met the other factors like sleep, exercise and proper diet will be taken care of.

There’s nothing quite like the feeling of growing your own herbs in your kitchen or garden and snipping off some to add to that special meal. They taste better, look better, smell better—and are better for you.

An old saying goes. “A way to a man’s heart is through his stomach”. This not only referred to the old times when men would log in hours of hard manual labour and engage in a sumptuous home cooked meal, but it also applies to the men nowadays.

Ask a room full of mothers of different ages when the best time is to have a baby and you will likely hear several different answers. The truth is, there is no absolute “perfect” age to start your family.

“Honey, I’m pregnant” and suddenly your heart is filled with joy and excitement. From that day on your mind only focuses on being the provider for your family.

Despite the recent advances made in the detection and the treatment of breast cancer, much still remains to be known. These areas of darkness about the breast cancer give rise to many myths about the cause and the cure of the disease.

There is just one reason diabetics should exercise that doesn't apply to other people. Diabetics need to bring blood sugar levels into control. And just one kind of exercise really helps them accomplish this goal on a reliable basis.

Depression is just a state of mind that can be conquered through some activities. There are simple ways to beat depression and seeking professional help should be your last option. Don’t let yourself be dependent on pills.

Most women gain a considerable amount of weight when pregnant and, although they lose a lot of weight when their baby is born, many women struggle to lose the leftover pregnancy weight once their bundle of joy arrives.