10 Reasons Why You Should Choose Acai Berry for Weight Loss
Acai Berry was originally discovered in the thick forests of Amazon. Though there are plenteous benefits with which acai berry has been associated, there is just one health benefit with which its association has been widely acknowledged.
Top 45 Natural Antioxidant Sources
Natural foods are just loaded with anti-oxidants - probably because all living organisms need anti-oxidants.
Don’t Slouch! Try These Three Tips To Improve Your Posture
Most of us know that slouching is bad for you and can cause back pain. However, did you know that slouching can have other serious long-term effects? Find out how to fix your posture for good — before it's too late.
Capoeira-Brazilian Martial Art
In this article I will present the more and more popular Brazilian martial art called Capoeira, a unique Brazilian art form that combines elements of martial arts, dance, music and acrobatics.
Dietary Supplements: How Important Are They For Health?
Dietary supplements are often used to compensate for bad eating habits. Research shows that while some supplements do bring obvious health benefits, the effects of others are questionable or negligible.
What Cold Hands And Feet Could Be Telling You About Your Health
Everyone gets cold hands and feet, especially in winter. But what if you get them constantly, even in warm conditions? It could be a medical problem. After all, you don’t want to be walking around in the middle of summer with socks!
Treating Constipation: What Works, What Doesn't
About one in seven people worldwide suffers from chronic constipation. About one in nine suffers from irritable bowel syndrome. Some common treatments for these conditiosn don't work. Here are some that do.
Blue Waffle Disease: The STD You Absolutely Don’t Have To Worry About
For several years now, rumors of an STD termed "blue waffle disease" have been doing the rounds. What's the real story?
Beyond Osteoporosis: How To Promote Bone Health
Known as the silent disease, osteoporosis creeps up and often only becomes evident when a bump or minor fall results in a broken bone. Without a bone mineral density test, many people live with the disease for years, not realizing their lives are at risk.
Alcohol and Osteoporosis: How Booze Depletes Bone Density
"A little but not a lot" is the rule for alcohol and bone health. A little alcohol on a regular basis improves bone density, but heavy drinking accelerates osteoporosis. Even if you can’t control drinking, there are measures that help preserve your bones.