Healthy articles

At a base level, dieting is all about calories; you need to consume fewer calories than you burn. But that can be easier said than done. Sometimes, cutting calories can be difficult – though not any more.

People all over the world, since time immemorial, have tried hard to maintain their youthful looks - natural remedies, eating health supplements, getting enough rest and even going under the knife. Here's all you need to know about how Botox helps.

There's a lot to be worried about right now — inflation, war, a recent pandemic, and more. Many of us could definitely do with a way to relax and reduce stress. Could mindfulness be the answer?

Adults who have symptoms of chronic and pervasive hyperactivity and inattention often have difficulty keeping jobs and maintaining stable relationships. Not every adult who has similar symptoms has ADHD, but it is important to identify and treat them.

When shoulders aren't working right, the usual advice is to pinch the scapulae down and back to reposition the upper back and set the shoulderblades in the right place. But what if that doesn't work - or, worse, does more harm than good?

Which one is your favorite smell? Is it the smell of flowers, eggs and bacon cooking or fresh coffee? Whichever it is, you can detect it thanks to your sense of smell. Learn more about this sense and the mechanisms our body uses to identify odors.

A prolapsed disc can cause you weeks of pain. If you're suffering from this condition, rest and relaxation is not generally recommended. Take action by following a good abdominal workout plan!

For decades now, people are trying to loose their belly fat and, all this time it has been a big problem for everyone. Beside the bad physical appearance effect, it also carries a great health risk.

Experiencing lower back pain? This becomes very common with age, but it doesn't have to stay this way. You may be able to naturally and effectively relieve your back pain by adjusting your workout.

Sleep apnea is a common condition that is potentially dangerous to one's health. There are many treatment options, but studies show that patients who receive specialized care benefit the most.