Healthy articles

Sweet potatoes are high in complex carbohydrates, beta carotene, vitamin B6, vitamin C, and dietary fiber. Compared to other vegetables, the sweet potato ranks highest in nutrition.

If you are one of the people who are not satisfied by the effects of Hoodia supplements, please read on.

From controversial diet pills to ridiculous cling film wraps, individuals appear more and more willing to go to extreme lengths in order to achieve their aims. Providing that aim is to lose weight.

The ancient Japanese healing art of shiatsu offers a two-minute exercise for relieving pain and tension and boosting your energy. The secret of this form of shiatsu is to know where to massage for the particular kind of energy boost you need.

In many parts of the Northern Hemisphere, the winter of 2010-2011 is already shaping up to be among the coldest in history—and there has even been summer snow in Australia. Fighting off the cold takes its toll on the human body in many ways.

Acupressure is an ancient Chinese healing practice that involves applying pressure to crucial points around the body. It is often associated with acupuncture, which relies on many of the same principles.

As with so many conditions, if not most, diet plays an absolutely central role in prostate health. There are two types of diets that are considered to be important for a healthy prostate and reduce the risk of prostate cancer

Motivation is essential to lose weight. The success of any task depends upon a number of facts, but if one has to point out the most important and decisive of these facts, then it is definitely going to be motivation.

Dating can be difficult at the best of times, let alone if you suffer from depression. The notion of putting yourself “out there” if you have a history of depression may be terrifying; however, a loving relationship may be just what the doctor ordered.

Menopause is a transition phase in a woman’s life - it can be relatively easy for some women and a very tough time for others. Various approaches can help - herbs, bio-identical hormones, support from friends and family.