Healthy articles

You don't have to suffer from anxiety to enjoy yoga, but these 10 poses will certainly help if you do.

If you're a bullie lover, then you should really learn about these natural ways to deal with their unavoidable acne.

61% of us have bought something because we think it's a "superfood". But do these foods deserve their "super" reputation, or are chia seeds, quinoa, and wheatgrass smoothies nothing more than a fad?

Back pain is one of the most common conditions out there. Anyone who has had it can tell you just how hard it seems to be to get rid of. In this article, we look at the science of back pain and what has been shown to help and what hasn't.

So you have no idea what your sexual orientation is, or it seems to have changed? In a world where people seem to insist on labels, that can be rather tough. You are not alone, though.

Recent studies reveals that early childhood years play a vital role in personality development, establishing that right kind of parenting can help raise intelligent as well as outgoing kids.

In this article we explain how stress can negatively impact your pursuit to get fitter, stronger or perform better, what stress is and how it can be managed effectively to help you get the most of your workouts and reduce stress in your daily life.

If you're dieting, you don't have to live on steamed chicken and wholegrain rice alone. Find out why planned cheating has been found to boost your weight-loss.

The menstrual cycle plays a key role in a woman's life, having a substantial effect on how a woman exercises and eats, plus how much weight she loses, or strength she gains. Here we look at exercise, diet and how to optimise them in each cycle.

It's time to soberly assess the situation concerning the vaccines, taking into account the fact that mankind has passed a thorny road to victory over infections, has not yet acquired a mature attitude to this great breakthrough in science, though.