Healthy articles

You can achieve your fitness goals at any stage in life because age is truly just a number. If you have considered bodybuilding and getting on stage after 30, it's a fulfilling sport. Men and women over 30 will attest to that. Read and be inspired!

Most pains are minor and go away on their own. However, there are some pains that should send you sprinting to your doctor. Here, we look at seven pains you should NEVER ignore.

8 hours each night? That's Ludacris! Or is it? Learn how you can get on a great sleep schedule with these few steps.

This is  is a question every woman who is trying to conceive asks herself. Once you and your partner decide to try for a baby you don't want to wait for ages, do you?

Are you trying to conceive, expecting, or perhaps already a mom? The baby isle can be overwhelming. There are so many different products, many of which look great and extremely useful but aren't.

"Morning sickness" is probably the single most famous early pregnancy symptom. Most women know that it really shouldn't be called that pregnancy nausea can show up at any time of the day or night, and it may or may not lead to vomiting.

Pregnancy is often described as a time of joy. Once you're expecting yourself, it quickly becomes clear that pregnancy is also a time when you are bombarded with (unwanted) advice, and a time when you worry yourself crazy.

Birth doulas have been increasing in popularity. These women are there to support you through your labor and birth, making you feel more comfortable and helping you with breathing techniques, massage, and even aromatherapy.

Egg donation enables women who can't get pregnant using their own eggs to give birth to a baby. Gay couples using a gestational surrogate to carry their baby also turn to donor eggs.

It's a good job that pregnancy lasts roughly 38 weeks, because a new baby requires an awful lot of planning! What should you be doing to prepare yourself and your home for your little one?