Healthy articles

New research suggests that exposing infants to products containing peanuts very early on reduces the risk of developing a peanut allergy by 80 percent. A similar approach is likely to work for other types of allergies, such as egg allergy.

Applied Behavior Analysis is a set of techniques designed to help adjust behavior, particularly in children with Autism. But is it just another form of quackery? No, it's not. Research has shown it does actually work!

Fitspiration — inspiring images and slogans meant to fire us up for the gym or keep us to our diets — is all over the internet. But is it actually a good thing?

If you were to hear about a cheap, effective and non-pharmacological way to treat anxiety that didn't even require you to walk into a therapist's office, you'd say that sounded too good to be true. Meet Cognitive Bias Modification.

Get into Cross Fit with this spring workout of the day to torch fat and build lean muscle. Summer is just around the corner so start working on that bikini body before its too late! This workout is great for guys and gals so give it a go!

Daily life in Korea would be unimagineable without kimchi, the spicy fermented cabbage dish that is served with every meal. Kimchi is so nutritious it does not have to be served just as a side dish, but can be used as the basis of the entire meal.

A handful of cases of children who don't seem to age beyond infancy have baffled the medical community. What's the cause of Syndrome X, and could it hold the secrets to aging in general? A new study may give answers.

There are several factors that can influence weight gain and these include genetic variations, lifestyle factors and environmental factors. Research shows that certain genes can increase one's risk of obesity, but they have a limited effect.

What's the real biological deal with "night owls" and "early birds"? Can you change your natural sleep-wake pattern, and what does your circadian rhythm say about you?

Research show that the majority of people suffer certain sleep problems and disorders. Paying attention to your sleep pattern can help improve you productivity and mood during the day. Good sleep also provides substantial long-term health benefits.