What A 1200-Caloriet Diet Plan Can Do For Men
The 1200-calorie diet plan for men was devised in an era when the understanding of weight loss was "eat less, weigh less." Eating less is essential for almost any weight loss program, but there are creative ways to use the old 1200-calorie-a-day method.
5 Undeniably Effective Exercise Tips For Getting Back Into It
After an injury, an illness, or a major life event like a pregnancy, returning to exercise can be challenging. But there are strategies that can help.
Personalized Dieting: A Look Into Nutrigenetics
Most diets help only a limited number of people. Recent research shows there are genetic reasons why “one-size-fits-all” approaches to dieting don’t work. A simple analysis of eating habits may help you find the best eating plan.
Write Your Way to Wellness
There is considerable scientific evidence that expressive writing can improve health. People who write about their health need fewer doctor visits, and some improve symptoms after heart attack and cancer.
Could This Vaccine For Deer Hold Out Hope For Humans?
A new vaccine used to prevent a CJD-like illness in deer could hold out hope for medical treatment for a range of neurological disorders, including CJD, and possibly even Alzheimer's.
Too Much: Excessive Exercise Can Damage Your Health. How Can You Tell If You're Overdoing It?
Most of us struggle with exercising too little, but for some of us the problem is just the opposite. How can you tell when you're exercising too much?
7 Things You Can Do To Avoid A Summer Cold This Year
Common colds and flu are more common during fall and winter, but they do occur even in summer. Fortunately, there are easy ways to avoid getting a respiratory infection this year. These include practicing basic hygiene and having a healthy lifestyle.
Sugar In Food: Too Much Of The Sweet Stuff?
The modern diet is very rich in simple sugars that come not only in the form of sweets and sugary drinks but also as additives to a variety of other foods. Should you be reducing your intake? And how?
Nutrition For Kids: The Importance Of A Healthy Breakfast
Eating a healthy breakfast everyday is important for children's physical growth and development as well as their mental health. Parents can encourage kids to eat breakfast consistently by being good role models and providing simple, nutritious meals.
Siberian Ginseng: The Workhorse Herb For Keeping You Healthy
One of the most useful herbs in everyone's natural medicine cabinet is Siberian ginseng, known in the USA as eleuthero. Not exactly an immune "stimulant", Siberian ginseng can be just what your body needs to beat infections and fight fatigue.