Healthy articles

Weight management experts recommend using a low calorie, high protein diet for losing and maintaining a healthy weight. Doctors warn, however, that this may be effective for a few months, but may have long-term side-effects.

Our whole approach to corrective exercise is short-sighted and counterproductive. We need to change the whole way we think about correctives.

In the United States, the FDA has approved a implanted device designed to block nerve signals from the stomach that stimulate appetite. Could it be right for you?

Black Hairy Tongue is just as it sounds: a tongue that turns black and hairy! A scary looking condition, what exactly is it and should you be worried? Find out what the causes are and what needs to be done to get rid of it.

The way most of us are doing pull-ups is damaging our shoulders. But we don't need to abandon this useful exercise — just adapt the way we do it.

Most diets rely on the self-discipline of the dieter, which is hard to achieve. Manipulating portion size and energy density of food, if done properly, has the clear advantage of eliminating or reducing dissatisfaction.

Would your kids enjoy pottering about in the kitchen? They may just be ready to do a whole lot more than you think.

There are so many different training methods around that its hard to decide which one is best for you. High intensity interval training is fast becoming the go to method for fat burn and quick training benefits but does it really work?

Read on to find out more about a fascinating discovery researchers made regarding the first ever laboratory grown contracting muscle tissue.

Few things are as frustrating as dealing with passive-aggressive behavior. What exactly is passive aggression, and how can you disarm people who employ it?