Healthy articles

Are you ready to move beyond obsessive ruminating and worry? Are you ready to move beyond fear, anxiety and depression? What works for me can work for you too.

The wounded self believes that feeling safe is the result of having control over others, but do you really end up feeling safe? Discover more about this major lie of the wounded self, and what does create an inner sense of safety.

Our wounded self can come up with endless ways of trying to protect and control. Turning things around on the other person is one way.

Do you have some false beliefs that taking responsibility for yourself limits your freedom?

If you want an authentically paleolithic Thanksgiving dinner, you can always put on a bear skin coat, go to the woods, chase down a turkey, hit over the head with a rock, and eat it right there. Or you can try these recipes.

Pamela, in her early 50s, was often bored. A highly intelligent and creative woman with many interests, she found herself eating to pacify her boredom every evening after coming home from work.

Power struggles start early in life – between parents and children and between siblings. A parent wants his or her child to do something and the child resists being controlled.

Frozen shoulder is also known as adhesive capsulitis. It is a condition that one will feel pain and stiffness in the shoulder. It may be a result of an injury or arise gradually without injury or warning.

What do you do when you get a knot in your stomach in response to someone being subtly inauthentic, angry, judgmental, demanding, or needy? You know this person wants something from you - you can feel the pull on you - but it is not overt.

Charles is caught in a self-destructive cycle that causes much pain and immobilization. It is a cycle that many people are stuck in. The negative cycle starts with some form of self-judgment.