Healthy articles

The incidence of cancer of the esophagus and the stomach is increasing at a fast rate. Research shows that these conditions are associated with overweight and obesity, which begins at a young age.

The positive effect of physical exercises on the body is well documented. Recent scientific evidences suggest that even moderate physical activity such as walking can help in reducing the risk of cancer.

Paleo, primal,and many other low-carb diets emphasize eating meat, but which meat is best? Some kinds of meat really are healthier than others, and the best choices may surprise you.

When I got pregnant with my first child, I read everything I could find on parenting. I wanted to find the “right” way to parent, which I knew was not how my parents had parented me. I was sure that there was a right way – if only I could find it.

“Don’t I have a right to get angry when someone hurts me?” asked Allison in one of our phone sessions. Allison had sought me out for counseling because she had discovered that her husband, Jerry, was having an affair.

Are you aware of the waking suggestions that you are giving to yourself or absorbing from the media and other people?

Do you automatically give to everyone, or automatically withhold your giving from fear of being used? Learn the art of discernment regarding your intent and others' intent.

What makes you feel connected or disconnected from the important people in your life?

Connection with others is vital for all of us, but when we disconnect from ourselves to avoid pain, we lose the possibility of connecting with others.

Do you have some confusion between strength and domination? Do you understand the difference between strength and weakness?