Self-judgment is the opposite of self-acceptance. It is the opposite of being a kind and trustworthy loving Adult with yourself. Self-judgment is a form of control: the wounded self hopes that by judging yourself you can get yourself to change and do things "right." But the real result of self-judgment is pain. Your Inner Child is in pain from being emotionally beat up by the self-judgment.
For Charles, as for many other people, this pain leads to acting out with addictive behavior - overeating, drinking too much, and smoking. Charles uses these addictions to numb out the pain from his self-abusive thoughts. Then, when he wakes up the next day feeling hung over and has gained another pound, Charles beats himself up again: "I'm such a jerk. I have no self-discipline. I had resolved to stop drinking and I really blew it. I'm just a useless blob. No wonder my wife divorced me. I shouldn't even be on the planet." Charles continues to cause the very pain that leads to the addictive behavior, continuing the self-destructive cycle: self-judgment -- pain -- addictive behavior -- self-judgment -- pain -- addictive behavior, etc. This cycle will not change until the behavior that triggers it - self-judgment - changes.
Yet Charles is deeply addicted to the self-judgment as well. We all tend to get addicted to whatever gives us a sense of control over our feelings, actions, and the outcome of things. Charles believes that judging himself will ultimately give him the control he wants. Yet the real result is powerlessness and despair.
How can Charles change this?
In order to shift this cycle, Charles needs to change his intent. He needs to shift his focus from controlling to kindness. He needs to become a trustworthy loving Adult with himself - an Adult who is reliably kind with himself. He needs to accept, with deep compassion, his judgmental, addictive, wounded self. Instead of judging himself for judging himself and for his eating, drinking and smoking, Charles needs to get himself off the hook. He needs to recognize that the part of him who judges, drinks too much, eats too much, and smokes is a scared, hurt, wounded child or adolescent who learned early how to avoid pain. The original pain came from his judgmental and abusive father, but now the pain is coming from treating himself just as his father treated him.
As long as his wounded self is in charge, Charles will continue this painful cycle. When Charles moves into acceptance of his wounded self, he will start to treat himself in the way he always wished his father would treat him. His wounded self is starving for kindness, compassion, and understanding. In a session with Charles, I advised him to focus on kindness toward his wounded self. Most of us know what kindness looks like. We know how to be kind to others when we want to be.
Charles had spent much of his life being kind to others and trying to get others to be kind to him, rather than focusing on being kind to himself. No matter how kind others are to Charles, if he is beating himself up with his self-judgments, he will continue to be in pain and act out addictively to avoid the pain. All the kindness in the world from others cannot ameliorate the pain that Charles causes from his own self-judgments.
Kindness toward oneself is a moment-by-moment choice. Anytime we feel anything other than peace and joy, it is because we are not thinking and behaving in ways that are kind to ourselves.