Healthy articles

Whether you are a vegetarian hoping to get pregnant or the parent of a child who suddenly decided to stop eating meat, you may have concerns about your child's health. Rest assured that you can raise healthy children on a vegetarian diet.

Carbs are a double edged sword in the nutrition world. Too many of them cause fat gain, but too few and you’ll lack energy and crash your metabolism. The issue over carb consumption gets even trickier when you throw in the issue of carbs at night.

As if we all did not have enough to worry about, increasing volcanic activity around the world poses a serious danger to lung health. You don't have to live in the shadow of a volcano to experience health risk, especially if the explosion is in Iceland.

Allergies and allergy-like complaints such as asthma and eczema have been on the rise since the wide-spread introduction of agricultural pesticides. Changing your water source may be an important intervention to keep your family allergy-free.

If you are celebrating Chanukah this year, you are probably frying your latkes already. But how can you enjoy a healthier, less oily Chanukah?

You might think that men and women need completely different pre and post workout nutrition strategies. Makes sense right? But you could well be wrong.

You can train as hard as you like, but if your post workout nutrition isn’t on point, all of that means nothing. A good post workout protocol is vital for optimal gains.

Did you get stuck in a cooking rut as the leaves started to fall from the trees? The pumpkin doesn't only offer surprising health benefits, it is also really versatile.

Experts believe that walking on the street in your flip flops is like walking on a minefield of germs. You could be walking on vomit, human or animal waste, sputum, discarded food items and beverages, and things beyond your imagination.

It is the heart of the globe artichoke that many find so appealing, however the leaves, themselves are edible at the end of the leaf that is attached to the heart.