Healthy articles

Stretching is a vital component of any workout routine. Stretching improves flexibility, mobility, and helps to prevent injuries and relieve soreness. But it can be confusing knowing what to stretch and when. Read on to find out more.

Back surgery is a serious event which can leave you immobilized and in pain, or nervous about getting back to physical activity, even if it could be the best thing for you.

Women have to take care of their families and can ill-afford to fall sick. In order to prevent them from some grave illnesses, doctors have prescribed certain tests. Read on to find out about the medical tests no woman can afford to skip.

You can’t go at 100% all the time – doing so can lead to injury, fatigue and plateaus in performance. The key to maintaining progress year-round is to regulate your training intensity, know when to take it easy and when to go all out.

To build muscle you need to lift weights, train hard, eat and rest. Those are the basics, but to step things up to the next level you need to look at the minor details, such as your set and rep schemes.

People who love to eat beef or pork often face a dilemma. While people from the meat industry promote lean red meat as a heart friendly diet, studies show that consuming it is associated with heart diseases and cancers. So what exactly is the truth?

In preparing for this article, I was given full access to a well-known nutritionist's fridge (who for privacy reasons will not be identified here). I looked for nutritional no-no's, but all I found was healthy food.

Despite greater awareness and media coverage, autism remains known as a disorder that severely limits a person's life. During Autistic Pride Day, autistic people shed an entirely different light on what it means to be neurodiverse. What can you learn?

Are you tempted to take your newborn to bed with you? Despite some very vocal opinions against this practice, many parents co-sleep with their babies. In this article, we explore ways in which you can safely share your bed with your baby.

Don’t fall victim to concentration killers! They're just waiting to distract you from what you really should be doing. Learning to recognize the top ten concentration killers can help you take evasive action and stop them sabotaging your work now.