Healthy articles

Got indigestion? If you are like over four billion people worldwide, the problem could be milk and dairy products. Here is the rundown on how to tell if lactose intolerance is a problem for you.

Celebrate National Sunglasses Day by educating yourself on the importance of sunglasses and getting your child a pair of sunglasses that is sure to last!

Aromatherapy is often said to boost your mental and physical health. Some even claim it can cure chronic heart disease and Alzheimer's disease. Is this actually true though, or are essential oils nothing more than nice smells?

Training frequency is a tricky business. Common logic might suggest that more training equals better results, but this definitely isn’t always the case. The key for any female wanting to get great gains is to manipulate frequency as needed.

Apricots contain no fat and are a powerhouse of nutrients, vitamins and minerals which are highly important for overall body health. The fruit is currently the focus of ongoing medical research studies for scientists who seek to uncover all.

You eat the right foods, plan your meal times to a tee, focus on fresh, natural produce and avoid junk food like the plague. Yet something’s missing – portion sizes. Without the correct serving sizes, all your hard work could be going to waste.

Research shows that laughter can benefit your mental and physical health in some surprising ways. Here are six reasons laughter is no joke. This April Fool's Day, remember that you are never too old to enjoy some good laughter!

Don't let yourself get bored this summer! Stay active with fun, family-friendly outdoor activities that you can enjoy all summer long. We've listed several tips and ideas for you and the family to enjoy your summer outdoors this year.

Are you one of millions of Americans who's turned off of exercise because of knee and joint pain? There is an alternative way that you can still workout, lose weight, and be healthy without enduring knee pain.

By knowing the most common injuries, their causes, and their treatments, you can avoid them or at least lessen the downtime in your fitness plan. According to Dr. Rogers,a leading fitness expert, over 79% of school sports injuries result from overuse.