Healthy articles

Are you ready to find out the truth behind many or all of your preconceived notions on what cardiovascular exercise can do for you?

If you were to meet me in person, you probably would not say, "Now there's a man who does yoga every day."

Next time someone tells you to touch grass, don't be offended. Thank them. Because you should, especially if you're a pro gamer.

You don’t know what you got until it’s gone, right? Once you get used to the convenience of a dishwasher, your life is total chaos without it. Here are some helpful tips to keep your dishwasher working well by avoiding loading it with the wrong stuff.

You don’t have to starve yourself to lose weight! Chances are, you just need to cut down on the number of calories you are taking in. Consider this: you can lose a pound a week by trimming 500 calories each day. Find out more from this no-nonsense guide.

Picture this scenario: you are just about to sink your teeth into a big fat juicy burger. You glance down and see a headline that reads, “Hamburgers contain deadly bacteria E.coli”. Still got an appetite for tasty meat? We’ve got the ‘beef’ on hamburger.

Here are ten ideas for healthy gifts on any budget.

The avocado, although often thought of as a vegetable, is actually a fruit. Avocados are a very flavorful and rich food that are pack full of nutrients our bodies need. The healthiest way to prepare avocados is to eat them raw.

The nutritional labels on most of the food packages can be very difficult to decipher for the general public. To facilitate easy comprehension, the Institute of Medicine has called for a simplified labeling system, akin to the Energy Star labeling system.

Almost 285 million people suffer from diabetes around the world. It is a major cause of premature illness and mortality. Its complications can be prevented by early diagnosis and treatment. A study has found muffins to be useful in the diabetes diagnosis.