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Physical activities

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!
10 Best Tweaks To Make Basic Training Moves More Effective

Richard Bayston

10 Best Tweaks To Make Basic Training Moves More Effective

Sometimes all it takes to get a little extra out of your training is a small adjustment or a tweak. Before you go for a new program, try working on these simple alterations to the exercises you're already doing to affect your body differently and get more from your training.

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