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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Is it normal that Some yoga stretches are uncomfortable for beginners?

Answered by a doctor

Hello, folks. I am planning to begin with yoga classes. I will start in two weeks and I would like to know something. Can you tell me if it is normal that some yoga stretches are uncomfortable for beginners? I would appreciate all your advices considering this matter. Thanks in advance.

by User avatar rickard127160325

why are stretching exercises good for?

Answered by a doctor

I am going to a gym for some time. I want to tune-up my body. It helps me to be healthier and stronger. I want to work on my endurance also. Every time I go to the gym my friends there always insist that I should stretch my muscles for a while. Why is it necessary? Why are stretching exercises good...

by User avatar lauritz25835

In which way does yoga help our heart?

Answered by a doctor

I am 33 years old and I am sorry to say that I have been completely inactive when it comes to exercises and healthy life in general. So, I have decided to change that a little and that would involve starting with some exercises and I have been thinking about yoga. In which way does yoga help our...

by User avatar virgie136564721

yoga beginner's group

Answered by a doctor

This is really interesting. I was always fascinated with various yoga practices. I'm thinking about joining a beginner's group.

by User avatar jones1002163223

Are Tai Chi exercises suitable for everyone?

Answered by a doctor

Hello, folks. I am exposed to a lot of stress lately. My job is particularly stressed and I must find some way to manage this. My neighbor recommends me Tai Chi. She is very satisfied. I wonder if Tai Chi exercises are suitable for everyone. Thanks in advance for your help.

by User avatar byrann38556232

Delusional claiming of yoga curing diseases

Answered by a doctor

Hi, guys. I watched a TV show last night. There was a yoga trainer who claimed that yoga could cure almost all the diseases. I must admit that this sounds little unserious to me to be broadcasted. I would say that this is delusional. Does anyone believe in this? I would really like to hear what you...

by User avatar stanford97799133

Does yoga exercise really relieve hypertension?

Answered by a doctor

Hi, my friends. My husband has been diagnosed with high blood pressure. I have read somewhere that yoga can relieve hypertension. I don’t know if this is really true. Maybe someone here will know to answer me. I would appreciate if someone could tell me more. Thank you in advance. Bye!

by User avatar juliette51241

Desires and running issue

Answered by a doctor

i was once a fast runner with extremely strong legs. but ever since i had sex wit 1 of my ex gf , i dont mean once. its more then once in a day and it had go all the way to 3 months. and i was really fat that time. as i broke with her i went back to my taekwondo training. i realised that my legs are...

by User avatar sexy90008

Finding a good yoga instructor in Boston

Answered by a doctor

Hello, I am 38 years old and I have to say that I have always been active in some sport activity. Lately, I have grown interest in yoga and I guess I will be starting it soon. The only problem is that I am moving to Boston soon and I don’t know where to practice yoga there. So can you help me...

by User avatar conroy114466973

Where can i find more about yoga training programs?

Answered by a doctor

Hi, guys. I am thinking of practicing yoga. I am exposed to a lot of stress on my work and my friend suggested me yoga as a possible solution. I would like to know where i can find more about training programs. I would really appreciate this piece of info. Thanks.

by User avatar erminia56561073