Well Being Slideshows

Sodium is an essential nutrient for our diets. It is crucial for the functioning of virtually all organs in our body. However, with our new trend of lifestyle, we tend to consume more salty things than we use to.. How much is too much? And in which food types is the salt hidden the most?

Getting an all over muscle tone can sometimes seem like a huge task, but allowing time in a workout to use all the muscles will quickly see results. Use these exercises to get a whole body exercise plan to boost your muscular strength.

Looking beautiful doesn't have to be expensive. In fact, you can put your best face forward on the cheap by following our 10 nifty little money saving beauty tips. Everything from getting your hair trimmed for free to applying tea and coffee to your problem areas will save money - read on for more!

There are many fruits to choose from in the current market with exotic fruits being more readily available. But many of the everyday fruits have significant health benefits and should be included in your diet.

Looking for smooth, sleek locks? Straight hair isn't actually that difficult to achieve - you just need a little bit of prep, a little bit of effort and a little bit of love and your hair will be soft, sleek and beautifully straight. Follow our 10 tips to perfectly straight hair to learn how!

The foods we eat before and after we train can have a major impact on our training outcomes; we all know that 'you can't out-train a bad diet,' but what's sometimes harder is figuring out what to eat and when to get the best result.s We go over the top myths, and give you some tips for success.

When deciding which gym to join sometimes cost is the most important factor, but don't be afraid to ask for a tour and check out their equipment. With an ever changing market choose a gym with state of the art equipment to get the most value for your money.

Fleas are the most commonly encountered disturbances when it comes to pets. We never know where they come from, and once they have settled it is difficult to get rid of them. Learn a few tips to protect your pets from fleas, and get rid of them for good!

People often turn to crazy diets to lose weight but you don't have to stop eating your favorite meals - instead, try some of our nifty little meal makeovers so that you can still enjoy delicious meals, just made healthier. Read on to learn some of our clever tips and tricks.

Aloe vera is an excellent natural product that can be used to promote healthy skin and body. Using it orally or on your skins surface has many health benefits.