Well Being Slideshows

What to do when you are so tired that you just can’t keep your eyes open? Napping is a great habit that can help you get through your day, however you need to know how to do it in order to feel its beneficial effects.

Tens of thousands of medical studies are published every year, but some are stranger than others. Guidelines for gastroenterologists to make sure their patients don't explode during colonoscopies, for instance. Or attracting malaria mosquitoes with stinky cheese. Here are 10 very strange studies.

Ever wondered what would happen if you had a part of your body removed? Don't get us wrong, no need to try it yourself! All we want to find is whether or not every organ in our body plays a role in our health. And our research proved that these 10 organs would probably not make much of a difference!

One of the worlds favourite NY resolutions is to get fit or lose weight. But don't just leap into exercise, think carefully and plan your workouts so you avoid injury and don't burn out too quickly.

Exercise for the over-50s can make a huge difference to your quality of life as well as extending it, but you need to go about it the right way. We go over the top tips for active over-50s.

As we age, our brain cells gradually loose their ability to process information, affecting mainly the learning and memory processes. To prevent this from happening, just follow these simple tips and keep your brain as good as new.

Research has found that you consume up to 20% more calories when snacking in front of the TV - and over the course of a year this could add up to a huge weight gain. Follow these 10 sneaky snack swaps to keep your weight on track whilst still enjoying a bite to eat in front of the TV.

Get started on torching those holiday calories with this 10-minute circuit session devised to rip through those pounds. Start with 30 seconds per station and increase to 1-minute for the optimum burn.

It's winter time, and the flu viruses are out! But no need to panic, we've got you covered. Here is our top list of 10 key foods that you can eat to get rid of that disturbing cold and flu in no time, and return to building your snowman as if nothing ever happened!

Running in winter poses many challenges but do not become a fair weather runner, follow these simple tips to keep you running safely though the snow and ice!